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What is Muscle Wise Nutrition?

The Muscle Wise Nutrition Protocol is a 3 Phase weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and a healthier lifestyle education in each phase of the journey. The Muscle Wise Nutrition Protocol is overseen by ​licensed healthcare practitioners​ or trained coaches.

​Muscle Wise Nutrition is about much more than just losing weight. The Muscle Wise Nutrition Protocol is about getting your life back and regaining your health and vitality.

 
A high protein meal consisting of steak and vegetables

Phase One – Weight Loss

To be followed until 100% of your weight loss goal is achieved.

  • 3 Muscle Wise Nutrition foods per day
  • Dinner: 8 ounces of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase Two – Stabilization

  • 1-2 Muscle Wise Nutrition food per day
  • Breakfast: 8 ounces of whole protein
  • Lunch: 8 ounces of whole protein
  • Dinner: 8 ounces of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase Three – Maintenance

Phase 3 is our structured approach to stabilization and maintenance, also called, "Lifestyle Living." It is a 12-month stabilization period, with ongoing support to help you maintain your weight-loss success.


 

How does Muscle Wise Nutrition work?

Muscle Wise Nutrition brings our relationship with food back to its fundamentals. The body has three sources of energy from which it draws to meet its metabolic needs:

  • Carbohydrates
  • Protein
  • Fat

Chronologically, the body will first draw on its carbohydrate reserve before turning to protein and fat. ​

During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy. ​​

By eating protein foods, the Protocol helps to support muscle mass and teaches you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

The Muscle Wise Nutrition Weight Loss Protocol is not a high-protein diet. It simply offers a variety of good, quality, protein-based foods that are easily assimilated.

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