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      • About
      • What is Muscle Wise Nutrition?
      • What to Expect
      • Our Team
      • FAQ
    • Products
    • Contact
    • Order
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    What is Muscle Wise Nutrition?

    The Muscle Wise Nutrition Protocol is a Three Phase weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and healthier lifestyle education in each phase of the journey. The Muscle Wise Nutrition Protocol is overseen by ​licensed healthcare practitioners​ or trained coaches.

    ​Muscle Wise Nutrition is about much more than just losing weight. It's about getting your life back and regaining your health and vitality.

    Phase One – Weight Loss

    To be followed until 100% of your weight loss goal is achieved.

    • 3 Muscle Wise Nutrition foods per day
    • Dinner: 8 ounces of whole protein
    • 4 cups of select vegetables
    • Unlimited raw vegetables and lettuce

    Phase Two – Stabilization

    • 1-2 Muscle Wise Nutrition food per day
    • Breakfast: 8 ounces of whole protein
    • Lunch: 8 ounces of whole protein
    • Dinner: 8 ounces of whole protein
    • 4 cups of select vegetables
    • Unlimited raw vegetables and lettuce

    Phase Three – Maintenance 

    Phase 3 is our structured approach to stabilization and maintenance - also called "Lifestyle Living." This is a 12-month stabilization period with ongoing support to help you maintain your weight-loss success.

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