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What is Muscle Wise Nutrition?

The Muscle Wise Nutrition Protocol is a Three Phase weight and lifestyle management protocol medically developed and based on validated science for safe weight loss. It features one-on-one coaching and healthier lifestyle education in each phase of the journey. The Muscle Wise Nutrition Protocol is overseen by licensed healthcare practitioners or trained coaches.

Muscle Wise Nutrition is about much more than just losing weight. It's about getting your life back and regaining your health and vitality.

Phase One – Weight Loss

To be followed until 100% of your weight loss goal is achieved.

3 Muscle Wise Nutrition foods per day
Dinner: 8 ounces of whole protein
4 cups of select vegetables
Unlimited raw vegetables and lettuce

Phase Two – Stabilization

1-2 Muscle Wise Nutrition food per day
Breakfast: 8 ounces of whole protein
Lunch: 8 ounces of whole protein
Dinner: 8 ounces of whole protein
4 cups of select vegetables
Unlimited raw vegetables and lettuce

Phase Three – Maintenance

Phase 3 is our structured approach to stabilization and maintenance - also called "Lifestyle Living." This is a 12-month stabilization period with ongoing support to help you maintain your weight-loss success.

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